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kfushdlkmvd

发表于 2019-10-27 10:02:57

https://dxncodestrike2019.yolasite.com/

perfect or right back up on our feet over to our pull-ups right away he's taking no rest he's in beast mode right now let's go good for I think he's going to get at least 15 out of these 30 that has a ledge a secure ledge at home you can use your bathtub a chair whatever you can find all right again each one of these exercises in this circuit you're going to do for a total of thirty seconds let's go 30 seconds starts now good so guys by this point in time in your workout you're going to be tired stay focus stay in the zone and just do the best job that you can good halfway there perfect about 10 seconds left good ten nine eight seven six five four three two and one okay perfect now move right on to our dumbbell row

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