Pittsburgh Chinatown 匹兹堡中国城商业网论坛－－https://mumycares.com/dxn-code-strike/

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Pittsburgh Chinatown 匹兹堡中国城商业网论坛－－https://mumycares.com/dxn-code-strike/

cgfdmhgyh

发表于 2019-10-27 05:59:05

Pittsburgh Chinatown 匹兹堡中国城商业网论坛－－https://mumycares.com/dxn-code-strike/

dxn code strike going to end up doing this it's almost like it's almost like doing a curl somebody's going to do this you see versus elbows up if you use your elbows up it's gonna work your back your shoulders traps okay versus let me do the wrong form so you can see a difference in my back big so very important to make sure you're doing the right forms and work the right muscles so next exercise is squad press you can do it two ways your feet should be about shoulder width you can either hold the dumbbells right here have it slightly touching your shoulders or you have it flare down this way either way it's fine doesn't really matter I like to do it right here in the front the reason why is because when I squat down I like to touch my elbows to my to my knees so this way is me a good gauge of how low to go before I come back up so

https://mumycares.com/dxn-code-strike/

cgfdmhgyh 编辑于2019-10-27 05:59:34

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