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clarabach

发表于 2019-06-28 03:46:55

https://www.healthsuperclub.com/vital-max-keto/

Vital Max Keto The renewed interest in popular diet books such as the "Dr. Atkins Diet Revolution", "Carbohydrate Diet", "Protein Power" and "Sugar Busters!" is due to an increasing number of obese and insulin resistance. All these diets have in common that they propagate protein as the main component of the diet and fill the remaining energy needs with fat. However, while a "low-crab" diet radically reduces carbohydrates, the intake of calories by protein and fat is only minimally increased, which is equivalent to a calorie-reduced diet. We define a "low-crab" diet as a diet with less than 100g of crabs per day, so the energy intake on such a diet is typically distributed as follows: 50-60% energy from fat, less than 30% from carbohydrates, and 20% -30% proteins. In order to have an adequate comparison, we have started with a reference diet in which about 50% of the energy comes from carbohydrates, from whole grain cereals, legumes, fruits and vegetables as part of a total calorie-reduced diet. Various low crab diets the most commonly used low crab diet is Dr. Med. Robert C. Atkins. His 1972 book, "Dr. Atkins 'Diet Revolution," and the 1992 new edition, "Dr. Atkins' New Diet Revolution," sold millions of dollars worldwide. This diet usually consists of four stages: first, a two-week "introductory phase," in which carbohydrate intake should be reduced to below 20g per day to initiate ketosis (breakdown of fatty acids in the liver to ketene bodies as an alternative to dextrose depleted of carbohydrates). During the introductory phase, you should eat protein in the form of beef, turkey, fish, chicken and eggs, but a much higher protein intake than previously used is not recommended. However, unlimited fat consumption is allowed. No fruit, bread or grains, starchy vegetables and dairy products (except fat cheese, cream or butter) are allowed at this stage. The carbohydrate restriction will be more and more relaxed over the following stages, until the dietary participant can determine the amount of carbohydrates consumed daily while the weight loss continues. For some, this level is only 25g per day, for others 90g. Atkins also recommends that you use daily test strips to examine the urine for ketene bodies to ensure that ketosis stops. The carbohydrate diet aims to break the recurring craving for "fattening carbohydrates" by limiting the consumption of carbohydrate-containing foods to one meal a day.

https://www.healthsuperclub.com/vital-max-keto/

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