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johnallax

发表于 2020-10-20 00:56:16

https://www.nutritimeline.com/

Eat raw fruits and vegetables as abundant as you'll especially dark greens. Cooked veggies lose some of their nutrients so eating a salad each day would benefit you. Most of your vitamins and minerals are going to return from recent fruits and leafy green vegetables. And try to stay to organic on this to avoid the pesticides and chemicals.

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