Pittsburgh Chinatown 匹兹堡中国城商业网论坛－

您当前位置为：论坛首页 » 综合论坛 » Simple High Blood Pressure Remedies

Simple High Blood Pressure Remedies

jeromeprincy

发表于 2019-12-06 04:04:49

Simple High Blood Pressure Remedies

What sort of food do you regularly eat? Introduce more fruit and vegetables into your diet. Salt is a real killer, cut down on it as much as you can. There's no need to give up meat, but go for white meat such as chicken or turkey. If you fancy red meat then go for the leaner cuts and remove the fat. Fresh oily fish such as salmon, trout, sardines and mackerel are rich in omega-3 and are really good for your heart's health. How Much Exercise Do You Take? Now I don't mean pumping iron, far from it. All you need is to go for a brisk walk. Start off slowly and gradually build up to thirty minutes a day, five days a week.

You'll soon feel much healthier and it will help you lose the weight. In other words, read the labels. Whenever you buy any food with a nutrition label, glance at sodium content. One 8-ounce tin of stewed tomatoes can contain over 800 milligrams of sodium, while another might have only 70. You often have to look hard for low-sodium cereals. Shredded wheat is one of the low-salt ones. Sodium-free is a good phrase to look for on a label. Light soy sauce, for instance, can still have 605 milligrams of sodium per tablespoon. While bread is often a nutritious, wholesome food, occasionally it's high in salt.

If you buy it fresh at a bakery where it isn't labeled, don't be shy about asking how much salt is in each loaf. The amount is variable, and it can be almost nothing or as high as 2 tablespoons for a 2-pound loaf. When you're buying canned foods, salt can be a real problem. In most cases, however, rinsing the food will eliminate a good percentage of the salt. If you don't have a can of beans that states its low-sodium, for example, you can rinse off at least half the salt the food was packed in. To get the best results, rinse foods such as beans or tuna under running water twice.

https://cbsecure.co.uk/bp-zone-review/

No signature

第1页/共1页

View statistic

Webmaster