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Why is There a Need For Diabetic Testing Supplies?

jeromeprincy

发表于 2019-12-05 23:11:36

Why is There a Need For Diabetic Testing Supplies?

You should prefer complex carbohydrates (legumes, vegetables, fruits, rice, etc.) instead simple carbohydrates (honey, sugar, sweets, etc.), because the first need more time to be metabolized. For this reason they create a slow increase in glucose, unlike the simple carbs, which increase blood sugar rapidly and sharply. Instead of sugar you may use other sweeteners like saccharin. Proteins (meat, eggs, poultry, etc.) should be between 15% -20% of your daily calories and need to be consumed together with carbohydrates, which leads to the slow increase in blood sugar.

The amount of fat in your diet should occupy 25% and not more than 30% of your daily food consumption. Less than 10% of total calories should come from saturated and polyunsaturated fatty acids. According to the latest dietary recommendations; diabetics can follow the dietary guidelines that apply to the general population. The term 'diabetic diet' doesn't really exist. Your diet should include a moderate amount of carbohydrates, a lot of fiber and a minimal consumption of foods high in saturated fats and cholesterol.

Remember that the limitations are only in your mind and not in your plate. You should just get over the obsession of eating large quantities of food. Many diabetics avoid eating sweets and replace them with a big bowl of fruit (which is considered healthy because of its content in vitamins and minerals), but the problem is that fruits consist exclusively of carbohydrates. Something similar applies to vegetables. Finding out more about the glycemic index and glycemic load of foods can help you make healthy choices.

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