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The Effect of Air Pollution on Type 2 Diabetes and Heart Disease!

jeromeprincy

发表于 2019-12-04 23:09:22

The Effect of Air Pollution on Type 2 Diabetes and Heart Disease!

Dairy Products: Dairy products perfectly fit into diet chart of people suffering with diabetes, however, some do not. Such as, low-calorie yogurt has a very low glycemic index rating of somewhere 14 and milk that is fat free has a glycemic index of around 32, which is according to the SBDP (South Beach Diet Plan). Moreover, ice cream has a GI of about 61 that makes it less desirable. Yogurt and milk and are good meal options to include in a diabetic diet since they contain high protein and are very low in rating of the glycemic index.

Fruits: Fruits fit flawlessly into a diabetic diet; however, there are some that can be detrimental. Say, grapefruit, cherries, plums, apples, dried apricots, pears, peaches, grapes and oranges, all have a very low glycemic index i.e. below 50. Other fruits like, watermelon has a GI of 72 some other fruit like pineapple has a glycemic index of somewhere around 66. Salads of fruits with a low GI are a perfect meal to include in a diabetic diet. Diabetics may as well include fruits in their meal plans as a mid-day bite.

Vegetables on the other hand are other best options for a diabetic person. Celery, Broccoli, green beans, green beans, peppers, peppers, snow peas, tomatoes, eggplant, cucumber, summer squash, asparagus, spinach, and lettuce are some of the vegetables with low GI of 15. Moreover, a diabetic person should avoid broad beans; they are of GI of 79 which could be dangerous. Again vegetable salads are good meal options. Vermicelli, fettuccine, protein-enriched spaghetti, and meat-filled ravioli have a very low GI somewhere below 50.

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