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Best Ways to Boost Male Sex Drive and Get Powerful Erections

jeromeprincy

发表于 2019-12-04 06:01:18

Best Ways to Boost Male Sex Drive and Get Powerful Erections

Exercise is one of the most natural testosterone booster. However, a walk in the park is not good enough. You need to sweat it out at the gym. Compound exercises that work on a group of muscles are highly effective in increasing testosterone production naturally. Best examples of such exercises include squats, bench presses, military presses, barbell rows, chin ups, deadlifts etc., Though an intense workout is extremely essential to boost testosterone levels, you must limit it to 45-60 minutes in a single sessions. This is because after an hour or so your body begins producing Cortisol which affects testosterone levels negatively.

Its time to forget the old theory of three meals a day. You must have 5-6 smaller meals during the day. This not only makes you lose weight but also keeps your testosterone levels higher throughout the day. EFA's are extremely important for the production of testosterone and other anabolic steroid hormones since such hormones are produced with cholesterol. Good sources of essential fatty acids include olives, olive oil, flaxseed oil, fish like salmons, sardines etc.,

Soy and soy products tend to increase your estrogen levels and affects testosterone production adversely. Hence, it is better to avoid all such foods that have soy in them. Alcohol is a suppressant and lead to a drop in your testosterone levels. Not only does it lead to a reduced sex drive but also leads to erectile dysfunction. Sleep is a great stress buster. Lack of sleep not only increases stress but also affects your hormonal cycle. You must therefore, get at least 8 hours of peaceful sleep every night.

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