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Benefits of Green Vegetables in Daily Health

jeromeprincy

发表于 2019-11-28 05:35:20

Benefits of Green Vegetables in Daily Health

The growing child and teenager have increased dietary needs, especially if they are doing the physical work of caring for a loved one. The average teen girl needs about 2200 calories per day, with the average teen boy needing slightly more at around 2800. Stress, lack of time and lack of exercise may lead to poor diet choices. In addition, these children are more prone to feelings of utter sadness, which may lead them to seek comfort in food. The number of US teens that are obese is over 17 %, with children from poor families 50% more likely to be obese than their peers. US teens are also twice as likely to be overweight or obese in comparison to their peers in 14 other industrialized countries.

The young caregivers are more likely to live in a single parent, poorer household. They also are more likely to belong to a minority group. These children need three things to help keep them in optimal health: 1) a good diet, 2) exercise, and 3) better stress management skills. A teen's diet should be made up of around 50% carbohydrates, 25-35% protein and 15-25% fat. Depending on the age group, the need for healthy proteins may be a full gram per kilogram of body weight (for ages 11-14) to.9 grams for children up to age eighteen. A teen that is more active may need slightly more protein, but it is not likely.

Dietary protein comes from either animal or plant sources. Animal proteins are complete and have all nine essential amino acids that the child needs. These amino acids are vital and the body cannot make them on its own (there are a total of twenty amino acids, with all but nine being found naturally in the body). Protein is digested by the body and broken down into the amino acids, which are then used for a number of roles in the body. Too little protein in the diet can lead to a loss of muscle tissue and fluid imbalances.

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