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Can Foods With Lutein Substitute Lutein Supplement? Know the Facts

jeromeprincy

发表于 2019-11-26 05:15:20

Can Foods With Lutein Substitute Lutein Supplement? Know the Facts

It is recognized that fats, specifically the saturated types, lead to high cholesterol levels. Although saturated fats are mainly present in animal products, they are also contained in oils (exactly the same oils you choose every day for cooking food and also for frying ). However you need to distinguish here, since saturated fats are considered to be high only in certain kinds of cooking oils: Vegetable oil, Coconut oil, Palm oil, and Hydrogenated oil There is however one particular type of oil that is thought to contain many more beneficial and nutritious qualities. It is now known that good quality olive oil, can lower LDL cholesterol.

However, if saturated fats raises the amount of cholesterol in the body, mono unsaturated fat, that is contained in olive oil, is actually considered to be good for our health. It contains anti-oxidants which makes it great not just for lowering high cholesterol levels, but additionally for reducing cardiovascular disease. Typically, the more olive oil you have in your daily diet, the better chance you've got of limiting the undesirable cholesterol referred to as LDL. It also raises the good cholesterol we need, also referred to as HDL.

In contrast to some other oils that may irritate the stomach, olive oil is wonderful for the stomach and it has beneficial results for those with stomach issues such as ulcers. Olive oil stimulates the manufacture as well as circulation of bile in the body making bad cholesterol leave the body the moment it is produced. Research has shown that people taking a couple of tablespoons of extra virgin olive oil for one week have an abundance of anti-oxidants in their system and also much less bad cholesterol.

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