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Can I Lose Weight and Build Muscles Within 60 Days?

jeromeprincy

发表于 2019-11-25 23:08:03

Can I Lose Weight and Build Muscles Within 60 Days?

What works for one person won't work for someone else. Everything depends on the person including desired goal, body type and starting fitness level. The main steps involving a program that helps individual burn fat, increase energy and increase metabolism. Finding the right program will help individuals lose weight and build muscles and can be noticeable within 60 days.

The best cardio workout you can do is also the shortest. It is called the Tabata protocol after Dr. Izumi Tabata who discovered in the 1990s that, by doing 8 short but highly intense periods of exercise for 20 seconds each period with only 10 seconds of rest in between you can increase your anaerobic capacity 28%. This is only 4 minutes of work but it is highly intense.

This may not be for everyone though, but you can apply the principle to anything. High intensity interval training is training intensely for brief periods of time followed by short periods of rest before you move on to the next exercise. I have been doing this type of training for a few weeks now with a kettlebell and I find it difficult to last any longer than about 15 to 20 minutes in my workouts. If you are unfamiliar with a kettlebell it is a Russian device that looks like a cannonball with a handle. Because of its design it is ideal for swinging. So this adds a weight lifting element to your cardio routine. Because of this you will be winded pretty quickly using a KB.

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